Welcome to...

The Well Rounded Belly

Rooted in education and empowerment, I have spent over a decade learning all that I can about pregnancy, labor, birth and postpartum.

I have traveled across the world to sit with elders and learn traditions that were nearly lost. I consistently seek knowledge and experience that I will use to support you in your journey.

From belly balms and herbal teas, body work and belly binding, to hands on labor support and childbirth education…I’m here to support you!

Book a 30 minute discovery session with me to see how we can work together to create an amazing pregnancy, birth and postpartum experience.

Let's Chat!

Hey, I'm Jen!

Birth Doula, Massage Therapist, Childbirth Educator, Registered Nurse and Student Midwife....

I am really happy to be here, and I would love to connect with you and see how I can best support you!

As a birth doula, labor & delivery nurse, and student midwife, I am here to provide emotional and physical support to you and your partner throughout pregnancy, birth, and postpartum. From high-risk pregnancies to multiples and home births, I am experienced in all types of births. My background in massage therapy gives me a unique insight into the physiological aspect of labor and birth & my experience working on a labor and delivery unit as a nurse allows me to anticipate interventions and educate my clients on what to expect and why.

Jen holding a baby and smiling at the camera

About Jen

“In what ended up being a long labor, Jennifer was by her client’s side for over 24 hours. She remained steadfast in her physical and emotional support for her client throughout the entirety of her presence.”

Paige Barocca, CPM

Join The Well Rounded Belly on Instagram!

Stay connected with us for updates, tips, and insights into pregnancy, birth, and postpartum care on our Instagram page.

I always forget to take fotos but.... I have a client who has me coming every other day to give her a massage and bind her. Make her herbal tonics and ensure that she is recovering well. This is my dream come true. What I wish for all postpartum people....
Now I am off to have a hot Jamu tonic that I set aside for myself. Www.thewellroundedbelly.com #bengkung #postpartum

I had to post this foto...
At my hospital job, I've heard Dr's mention seeing patients with burns and reactions.
Just cause it's natural doesn't mean it's 100% safe. You ARE sitting over a hot pot!!! Take care.

It is an amazing practice that has been around for centuries in cultures all over the world.
A study was done showing that it helps with bleeding, hemorrhoids, and overall discomfort.

Sit with me. Let's drink tea and talk about your birth while I'm monitoring your comfort level. Www.thewellroundedbelly.com

#bengkung belly bind in the Malay 40 day confinement traditions. 3 hours of support in your own home, and between massaging my clients and setting up the next portion of the service.... I get to snuggle newborns..... Www.thewellroundedbelly.com

Plan the best experiences but always be prepared. Birth is unpredictable. We always go over plans A,B,&C. #labor #doula www.thewellroundedbelly.com

Having a Growth Mindset, a love of learning, and a fascination with biology has made me the biggest #birthnerd
I love what I do!

Everyone focuses on the birth and the baby, but PLEASE don't forget about the one who gave birth! Postpartum recovery is so important! By having a postpartum recovery plan, you minimize the risk of postpartum complications, especially mental health concerns!
www.TheWellRoundedBelly.com

Have a smoother birth with Spinning Babies!
Register Now at www.TheWellRoundedBelly.com

Don't forget to register for my November Spinning Babies Parent Class. Held at Gaia Women's Physical Therapy and Wellness in Martinsburg WV on 11/24 @1 -4 pm
Register t www.thewellroundedbelly.com

I often compare labor to the ocean. The contractions come. They can come, you brace yourself & they knock you down and make you lose yourself for a moment...or you can relax and ride them. Alot of birth prep is actually mental. You have to practice surrendering. #labor #pregnancyjourney #doula

Have you met my baby, Kevin? He comes with me to my prenatals and makes sure my clients learn how to swaddle, how babies move through the pelvis, and so much more!

ere, Kevin and I taught a private Childbirth Class. In these classes, I customize whatI teach based on the information you provide. Hypertension? We will do a deep dive on what that means for your pregnancy, signs and symptoms of pre-eclampsia and what treatments are used. You won't get caught by surprise! Www.thewellroundedbelly.com

When you work full time, run your business almost full time, and go to school... you do your best on growth and healing... sometimes I take a screenshot, sometimes I just add to my audible list... but I definitely love books. Any new recommendations for me?

Did know that we have a nationwide shortage of IV fluids?
Make sure you are hydrating at home! We have to conserve our IV fluids for emergencies because we dont know when production will presume! And dehydration can cause contractions! #labor #birthdoula #laboranddelivery #nurse

Yesterday my oldest friend texted me out of the blue that she was in town. So I rearranged my plans to go have tea with her! We have been through thick and thin and I love her with all my heart! If ever I beco.e a swamp crone....she will be there with me

Having a #doula with you can actually help shorten #labor and make the process smoother and more relaxed. 🌿 From offering emotional support to helping you stay comfortable, a doula's calm presence makes a big difference during this special #birth experience.🤰💕

Curious about how a doula can support and empower you during your birth? Let’s chat! 💌
🌐 Visit us at thewellroundedbelly.com for more info!

#DoulaLove #EmpoweredBirth #PregnancySupport #LaborAndDelivery #BirthSupport #SmootherLabor #ExpectingMoms #NaturalBirth #PregnancyJourney

Doulas are for ALL births! If you have an epidural - I can help position you to help labor to progress. Natural birth - I support and encourage you to move!
Scheduled cesarean - I can prepare you and support you in the OR and in recovery!
High Risk - I will educate you on what's happening, why certain interventions are recommended and what risks are involved.
#birthdoula #laboranddelivery #birth

Sometimes, you just meet someone who really, truly sees you. And you know that you are safe with them.
That's @angelica_radevski !
Wish I was still up there. Keep being great and making change ❤️

At #thebreechrelease learning #bodywork to enhance my knowledge and skillset. Anatomy and how babies are positioned in relationship to tight muscles & ligaments is fascinating.

I am so thrilled to invite you to our #SpinningBabies® Birth Preparation Class! 🤰 These easy, daily movements are designed to make your #pregnancy and #labor more comfortable and smooth. 🌿

Registration is now open for 𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 24𝒕𝒉, 𝑺𝒖𝒏𝒅𝒂𝒚 𝒊𝒏 𝑴𝒂𝒓𝒕𝒊𝒏𝒔𝒃𝒖𝒓𝒈, 𝑾𝒆𝒔𝒕 𝑽𝒊𝒓𝒈𝒊𝒏𝒊𝒂. With only 3 spaces per class, this is the perfect opportunity to get personalized support, so don’t wait—𝑩𝑶𝑶𝑲 𝒚𝒐𝒖𝒓 𝒔𝒑𝒂𝒄𝒆 𝒏𝒐𝒘! ⬇️ 💕✨
https://www.thewellroundedbelly.com/education

#spinningbabies #spinningbabiesparenteducator #PregnancyComfort #BirthPrep #BalancedBirth #LaborAndDelivery #PrenatalSupport #MartinsburgMoms #PregnancyJourney #ExpectingMoms #NaturalBirth #PrenatalEducation #PregnancyWellness

🌟 𝑻𝒉𝒆 𝑫𝒐𝒖𝒍𝒂 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆: 𝑵𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑩𝒊𝒓𝒕𝒉 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 🌟
Curious about how a #doula enhances your #birthing experience? Let’s dive into the incredible ways doulas provide support during this life-changing journey. 🤰💖

1️⃣ Always There for You: From early contractions to holding your newborn, a doula is by your side, offering constant support and creating a calming presence during #labor. 🌈✨
2️⃣ Emotional Support: Birth is emotional, and doulas offer guidance, a comforting word, or a gentle touch to help you stay strong and confident. 🤗💕
3️⃣ Comfort Measures: Whether it’s #massage or #breathingexercises, doulas bring tools to reduce discomfort and promote #relaxation for a smoother birth. 💆‍♀️🌟
4️⃣ Advocacy: Doulas help communicate your #birthpreferences, ensuring your voice is heard and your wishes respected. 🗣️🤝
5️⃣ Empowering You: Doulas provide essential knowledge so you can make informed decisions, giving you control and confidence in your #birth. 📚💪

Ready to experience the doula difference? 🌟✨ Comment or DM me to learn more! 💌👣

#DoulaSupport #BirthJourney #EmpoweredBirth #ContinuousSupport #thewellroundedbelly ##birthdoula #duola

I can not tell how much it fills my cup to be sitting with birthworkers and bodyworkers who trust birth, bellies, babies, intuition, and the wisdom of our bodies. #restorybirthwork #breechrelease #breech #birth #doula #massage

✨ Ready to prepare for an empowered birth? ✨

At The Well-Rounded Belly, we offer a range of childbirth education classes designed to help you embrace your birth experience with confidence! From our #SpinningBabies® Birth Preparation Class for a more comfortable birth, to the #EvidenceBasedBirth® Class that gives you everything you need to know for a confident, informed birth. 🤰

Gain practical insights and techniques for a smoother, empowered birth journey. 💕👶

🌿 Book your spot today and let’s get started!
💬 Link in bio to learn more.
🌐 thewellroundedbelly.com

#ChildbirthEducation #DoulaSupport #EmpoweredBirth #PregnancyJourney #BalancedBirth #PrenatalEducation #PregnancySupport #LaborAndDelivery #ExpectingMoms #NaturalBirth #Duola #spinningbabies #birthduola

I am SO Excited to finally be here! Learning bodywork to assist breech banies in finding their way head down is a skill I know willll prove itself. #spinningbabies #breechrelease #restorativebirthwork

That one time, in Malaysia, when I RISKED MY LIFE to feed a monkey.... 😂

𝑺𝒑𝒊𝒏𝒏𝒊𝒏𝒈 𝑩𝒂𝒃𝒊𝒆𝒔® offers a physiological approach to #pregnancy and #birth. It's focused on using #Balance, #Gravity, & #Movement℠. By doing the SpinningBabies® Daily Activities and the ThreeBalances℠, you create space for baby to get into the best position. And by having a baby in the ideal position, you create an opportunity for a more comfortable, more efficient #labor and #birth.

There are only 3 spaces for this #workshop, so we can have a deep conversation and optimize learning and technique! 🌿✨
𝑪𝒐𝒎𝒎𝒆𝒏𝒕 "𝑪𝑶𝑴𝑭𝑶𝑹𝑻" 𝒏𝒐𝒘!

#SpinningBabies #BalancedBirth #LaborAndDelivery #PrenatalSupport #PregnancyJourney #BirthPrep #PregnancyWellness #LaborPrep #ExpectingMoms #NaturalBirth #PrenatalEducation

When you wake up to a text from your client showing you how cute your last doula baby is! I have a soft spot for babies inside of pumpkins!!! This little sweetheart has overcome feeding struggles and gained some juicy cheeks!! I love being able to support both home birth and hospital births. My knowledge base supports physiological birth & my education allows me to anticipate hospital interventions. And all of my clients become like family to me. #labor #birthdoula #homebirth

#spinningbabies #jiggle is a gentle, subtle technique that speaks to the fascia, bringing release to the connective tissues of the body. By offering vibration, the Jiggle lubricates the tissues and brings balance into the pelvis. #labor #birthdoula www.thewellroundedbelly.com

Did you know that you can show your appreciation for nurses with Daisy Awards? I had a patient who had their first baby with me 2 years ago, and I was their nurse again last month for baby #2! I love being a #labor nurse #birthdoula and helping people out on their #birthday

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