Resources
Links to Products & Programs that I recommend!
Nourishment & Nutritional Support
Bone Broth Protein Powder (Ancient Nutrition)
A simple way to support nourishment during both pregnancy and postpartum, especially when regular meals can be hard to get in. Easy to mix into drinks or foods, and helpful for maintaining protein intake while your body is growing, healing, and adjusting.
Sunflower Lecithin (Legendairy Milk)
Often used during late pregnancy and postpartum to support breast health and help reduce the risk of clogged ducts. I also sometimes recommend it for clients experiencing pelvic discomfort in the third trimester, as part of a broader approach to supporting comfort and mobility.
Support & Alignment
Pregnancy Support Tape (KT Tape Style)
A flexible support option for the third trimester that can help reduce strain on the abdomen and pelvis. When applied correctly, it can make a noticeable difference in comfort with movement, especially for round ligament pain and general pelvic discomfort.
CABEA Pelvic Hip Support Belt
A supportive option for pregnancy-related pelvic discomfort, including SI joint pain, lower back pain, and pubic symphysis discomfort. Helps provide stability through the pelvis and can make movement and daily activities feel more manageable as pregnancy progresses.
Labor Preperation
Honey Sticks - A quick, easy source of energy to have on hand during labor or long days. Simple to use, easy to digest, and helpful when you need a small boost without overthinking it.
Exercise / Birth Ball
A staple for pregnancy and birth prep—helpful for comfort, movement, and positioning. Make sure your feet are flat on the floor and your knees are lower than your hips. Most people do better sizing up, especially if they’re on the taller side.
Babywearing & Lactation Support
Tula Baby Carriers
A supportive, well-structured carrier that makes it easier to keep your baby close while still having your hands free. Babywearing can be especially helpful in the early postpartum period—for soothing your baby, supporting bonding, and allowing you to move through your day more comfortably.
A good carrier should feel comfortable for both you and your baby, and this is one I’ve seen work well for many families.
Woven Baby Wrap (Hip Baby Wrap)
A soft, breathable option for keeping your baby close, especially in the early weeks. Wrap-style carriers are great for newborns and allow for a more customized, snug fit.
Babywearing can help with soothing, bonding, and day-to-day movement—especially when you need your hands free. This style tends to feel more flexible and body-hugging compared to structured carriers.
Some of these links may be affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products I trust and have found to be helpful in practice.
Some of these recommendations come from a blend of clinical experience, traditional knowledge, and herbal practices. Not all are strictly evidence-based, but are shared based on what I’ve seen be helpful in practice. Always discuss supplements with your care provider, especially during pregnancy and postpartum.