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Understanding Diastasis Recti During Pregnancy Diastasis recti—the separation of the abdominal muscles along the linea alba—is a natural and common occurrence during pregnancy. As your baby grows, the connective tissue between your rectus abdominis muscles stretches to accommodate your expanding uterus. While this is a normal part of pregnancy, the degree of separation can significantly impact both your comfort and your baby's positioning. The Connection Between Core Integrit

If you’re wondering when the best time is to hire a doula, the short answer is: as early as possible! While some families wait until the...

Understanding Pubis Symphysis Dysfunction in Pregnancy Hey there, Let’s chat about something that often gets overlooked but can really...

Introduction Pregnancy is a miraculous journey that culminates in the remarkable process of childbirth. As the due date approaches, one...