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You've probably heard it a hundred times during pregnancy: "As long as the baby is head down, you're good to go." But here's the thing—not all head-down positions are created equal. And understanding the difference could make a real difference in how your labor unfolds. The Head-Down Assumption When we talk about fetal position, most people think in simple terms: head down = ready to go. Breech (bottom down) = problem. But the reality is more nuanced. Your baby's position mat

Understanding Diastasis Recti During Pregnancy Diastasis recti—the separation of the abdominal muscles along the linea alba—is a natural and common occurrence during pregnancy. As your baby grows, the connective tissue between your rectus abdominis muscles stretches to accommodate your expanding uterus. While this is a normal part of pregnancy, the degree of separation can significantly impact both your comfort and your baby's positioning. The Connection Between Core Integrit

If you’re wondering when the best time is to hire a doula, the short answer is: as early as possible! While some families wait until the...

Understanding Pubis Symphysis Dysfunction in Pregnancy Hey there, Let’s chat about something that often gets overlooked but can really...