top of page
Search
Writer's pictureJen Wood

What in the world is PSD ? (sometimes called SPD)

Understanding Pubis Symphysis Dysfunction in Pregnancy

Hey there, Let’s chat about something that often gets overlooked but can really impact your pregnancy journey: pubis symphysis dysfunction (PSD). If you’ve been feeling discomfort or pain in your pelvic area, you’re not alone. Let’s break down what this is, what causes it, and how to manage it.

What is Pubis Symphysis Dysfunction?

The pubis symphysis is a joint located in the front of your pelvis. It connects the left and right pubic bones and allows for some movement. During pregnancy, your body releases a hormone called relaxin, which helps to loosen ligaments and joints in preparation for childbirth.

While this is a natural and necessary process, it can lead to issues like pubis symphysis dysfunction.

PSD typically manifests as pain in the pelvic area, groin, or lower back. You might notice it more when you’re walking, climbing stairs, or even getting in and out of bed. Not exactly the most pleasant side effect of pregnancy, right?

What Causes PSD?

Several factors contribute to the development of PSD during pregnancy:

  1. Hormonal Changes: As mentioned, relaxin increases flexibility in your pelvis. While this is helpful for delivery, it can also lead to instability and discomfort.

  2. Weight Gain: As your baby grows, the extra weight puts more strain on your pelvis, which can exacerbate any existing pain.

  3. Posture Changes: As your belly expands, your posture shifts, sometimes leading to muscle imbalances and discomfort.

  4. Previous Pelvic Issues: If you've had pelvic pain in the past, you might be more susceptible to PSD.

Signs You Might Have PSD

If you're experiencing any of the following symptoms, it’s a good idea to consult with your healthcare provider:

  • Pain in the pubic area that worsens with movement

  • Discomfort when turning in bed or getting up

  • Pain that radiates to your hips or thighs

  • A clicking or grinding sensation in your pelvic area

Managing Pubis Symphysis Dysfunction

So, what can you do to ease the discomfort? Here are some tips:

  1. Protein: Supporting your body with protein and collagen can really help. Another supplement is lecithin. These can support the connective tissues in your body.

  2. Supportive Garments: Consider using a pelvic support belt. It can provide extra stability and help relieve some of the pressure on your pelvis.

  3. Gentle Exercise: Staying active is important, but opt for low-impact activities like swimming or walking. These can help maintain strength without putting too much strain on your body.

  4. Rest and Relaxation: Don’t hesitate to take breaks and rest when you need to. Your body is doing an incredible job, and it deserves some TLC!

  5. Cold and Heat Therapy: Applying ice packs or heat pads can help alleviate pain and reduce inflammation.

  6. Mind Your Movements: Be mindful of how you move. Avoid activities that involve heavy lifting, excessive twisting, or high-impact exercises.

  7. Bodywork: A knowledgeable massage therapist can help balance the body and show you exercises to assist in strengthening the muscles that stabilize the pelvis. A physical therapist and/or chiropractor who specializes in pregnancy can help so much.

When to Seek Help

If your pain becomes severe or impacts your daily activities, reach out to your healthcare provider. They can assess your situation and suggest further treatments or interventions.

Final Thoughts

Remember, it’s essential to listen to your body and prioritize your well-being during pregnancy. Pubis symphysis dysfunction can be uncomfortable, but with the right strategies, you can manage the symptoms and focus on the exciting journey ahead. You’ve got this, mama!

If you have any experiences with PSD or tips that have worked for you, feel free to share in the comments. There is always more to learn!

0 views0 comments

Recent Posts

See All

Comments


bottom of page